I am an Iranian-American who moved to the United States at the age of 5 years old. I spent most of my life adjusting to different ideas of thinking, coping, socializing and communicating which lead me to the field of psychology.
Meet Katy Golbar
One of the biggest issues for adult children of immigrants who are now living in the United States is what I like to call the "bicultural balance."
Adjusting to married life is not always a simple transition. In fact, for the majority of couples, it can be quite challenging.
Motherhood is different for every woman, which makes it unfair to place standards on the thoughts and behaviors "typical" of a new mother.
Do you feel like you're watching your life slip out of control, yet you feel helpless to stop it? This is a classic sign of depression and anxiety and it can be both emotionally and mentally debilitating.
Call Katy at (818) 762-5092 or leave us a message and we'll reach out.
Have you ever felt like there might be an easier, healthier way to deal with your stress or anxiety? Have the dynamics of your relationship become unmanageable? Feeling alone and / or overwhelmed is common if you haven't yet found the right tools for healthy coping. I am here to help.
As an experienced psychodynamic therapist who has been working in the field since 2000, I know just how uncomfortable these feelings can be. More importantly, I know how to help people find effective coping methods to ease their discomforts.
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