Katy Golbar, MFT
Psychodynamic Therapy in Sherman Oaks
How can you lead a happier, healthier life? What can you do to change the things that are currently dragging you down or holding you back? Common questions such as these can be some of the most difficult to answer, especially if you don't have the perspective of an outside party to help.
As a longtime, practicing psychodynamic therapist in Sherman Oaks, I know just how effective therapy can be; even for seemingly "common" dilemmas, the benefits of a therapist's guidance can be tremendous - I have experienced it firsthand in my own life. After years of using therapeutic tools to help with my personal experiences, I am now dedicated to using my professional skills in the therapy field to help others.
My therapy services include:
- Acculturation / bi-cultural issues
- Couples therapy
- Dating therapy
- Depression and anxiety
- Postpartum depression
Therapy doesn't have to be forever - I can help you develop skills and coping mechanisms that can be used well after your therapy with me ends.
Your Journey to Self-Discovery Begins Now
Don't let poor habits, negative thinking, or a dysfunctional relationship inhibit your ability to live a full and happy life. All of these can be worked through in the safe, nurturing, and collaborative environment in which I conduct my therapy sessions.
I am here to help you identify the patterns in your daily life that are no longer working for you, and find effective alternatives to replace negative coping skills. Together, we can foster your personal growth by exploring your strengths and finding ways to incorporate these into you everyday life.
In therapy, you can use the insights that I provide to you to build healthier habits, stronger coping mechanisms, and a happier way of living. I welcome any questions that you may have about therapy, so please feel free to contact me by phone or email at your earliest convenience.