Katy Golbar, MFT
Marriage & Family Therapist in Sherman Oaks
How can you lead a happier, healthier life? What can you do to change the
things that are currently dragging you down or holding you back? Common
questions such as these can be some of the most difficult to answer, especially
if you don't have the perspective of an outside party to help.
As a longtime, practicing psychodynamic therapist in Sherman Oaks, I know
just how effective therapy can be; even for seemingly "common"
dilemmas, the benefits of a therapist's guidance can be tremendous
- I have experienced it firsthand in my own life. After years of using
therapeutic tools to help with my personal experiences, I am now dedicated
to using my professional skills in the therapy field to help others.
My therapy services include:
- Couples and relationship therapy
- Marriage and family counseling
- Dating therapy
- Depression and anxiety
- Postpartum depression
- Acculturation / bi-cultural issues
Therapy doesn't have to be forever - I can help you develop skills and coping mechanisms that can be used well
after you end your therapy sessions with me.
Your Journey to Self-Discovery Begins Now
Don't let poor habits, negative thinking, or a dysfunctional relationship
inhibit your ability to live a full and happy life. All of these can be
worked through in the safe, nurturing, and collaborative environment in
which I conduct my therapy sessions.
I am here to help you identify the patterns in your daily life that are
no longer working for you, and find effective alternatives to replace
negative coping skills. Together, we can foster your personal growth by
exploring your strengths and finding ways to incorporate these into you
everyday life.
In therapy, you can use the insights that I provide to you to build healthier
habits, stronger coping mechanisms, and a happier way of living. I welcome
any questions that you may have about therapy, so please feel free to
contact me by phone or email at your earliest convenience.